Today was stressful. Between exams and government websites, I am feeling frazzled. We all have those days, weeks, months, and even years when we feel that sickening weight on our chests. Stress isn’t fun, and it is one of the most draining things to manage. One of the healthiest things to do for your emotional and physical health is to learn how to manage stress. I’ve decided to give you a compilation of some tips and tricks to manage, decrease, and release stress. Enjoy!
o Exercise: If you’re anything like me, this word makes you want to curl up in a ball, stay in bed, and eat a whole bag of Doritos. I avoid exercise – the word itself tires me. However, it is one of the most beneficial and effective ways to deal with stress. Allow Elle Woods to explain: “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot [people], they just don’t!” (Legally Blonde) Don’t have time to go to the gym? Take a walk! It doesn’t even have to be more than 20 minutes. Or, search some quick and easy workouts and yoga stretches on Pinterest/Google. o Music: Getting rid of tension and helping your mind stay positive and calm is very important in stressful situations – music is a great way to do so. Listen to some chill or pump-up playlists in order to stay sane. For some calming artists, I suggest Ed Sheeran, Florance + the Machine, For King and Country, Of Monsters and Men, and Vance Joy. As for artists to energize you, I typically turn to Rachel Platten, Taylor Swift, Fall Out Boy, and any catchy song with a upbeat tempo (Fifth Harmony, anyone?). If you want a relatable song during your stressful day, look no further than Twenty One Pilots. They’ve got you covered. o Clean: This one might sound a bit odd, but keeping your work environment organized/somewhat tidy actually helps. Even if you need to spend five minutes shoving thing into a drawer or under your bed, do it. This helps “declutter” your mind as well as your environment. o Sleep: Your body NEEDS sleep in order to function. One cannot live on coffee alone. As long as your schedule permits, try to get a solid 7-8 hours of sleep. o Eat: Eat clean(er) foods. Stress-eating is so easy to do, but try your best to avoid it. Eating fruit, vegetables, and drinking water gives you more energy and a better attention span to get through your hectic day. Look in to taking some vitamins to boost your energy, as well. However, if you’re starting to feel depressed due to your crazy day, eat the dang chocolate bar. o Relax: One of the top things psychologists suggest for a stressful life is to take time to do something you love. Whether that’s painting pottery or playing a sport, spend a bit of time doing what makes you happy. If you don’t have time to go out and do something, read a chapter in a good book, watch funny animal videos on YouTube (if you need any suggestions, I have plenty), or go outside to get some fresh air. o Other: Some random other things I personally find to help calm down and deal with stress/anxiety are burning yummy-scented candles, wearing comfy clothes, taking a shower, stretching, journaling, painting, playing guitar, drinking tea, and petting cats. Keep in mind that every single point above can help every-day-life, as well as the stressful days. Have a lovely day! AL Want another good read? Check out: http://clara-beautyineverything.blogspot.com/2014/06/10-things-ive-learned-and-am-still.html Follow the Blog! Instagram: @adelightedmind
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Here's a quick intro for those of you who don't know me all that well:
My name is Anna Leigh. I love Christ, cats, coffee, and sweaters. I hate spiders, 90 degree weather, monogrammed headboards, and tomatoes. I am pursuing a degree in Psychology, with the intention of entering the field of marriage and family therapy. This blog will consist mostly of my thoughts on different subjects (ie faith, politics, society). Don't be surprised if a fashion, humor, or cat post appears, too. Oh, and the name of this blog is "A Delighted Mind" - I am delighted by all sorts of things, especially the thought-provoking. This title seemed to adequately sum it up. Have a lovely day :) AL |
AuthorI'm a college student with a passion to empower women, spread the love of Christ, and speak truth into the darkness. I also really like cats and Taylor Swift. Archives
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